{"id":1056,"date":"2020-11-26T20:14:03","date_gmt":"2020-11-26T20:14:03","guid":{"rendered":"https:\/\/hikelikeavegan.com\/?p=1056"},"modified":"2020-11-26T20:14:04","modified_gmt":"2020-11-26T20:14:04","slug":"trail-mix","status":"publish","type":"post","link":"https:\/\/hikelikeavegan.com\/?p=1056","title":{"rendered":"Trail mix"},"content":{"rendered":"\n

Ebben az \u00e9vben nem volt lehet\u0151s\u00e9g messzire eljutni. A kialakult helyzet nem szegte kedvemet, hogy folytassam a k\u00eds\u00e9rletez\u00e9st olyan \u00e9telekkel amiket el tudunk vinni a k\u00f6vetkez\u0151 utaz\u00e1sainkra. Mivel hossz\u00fat\u00e1v t\u00far\u00e1zunk ez\u00e9rt fontos, hogy olyan pakkokat k\u00e9sz\u00edts\u00fcnk \u00f6ssze ami, k\u00f6nny\u0171, tartalmas \u00e9s magas a t\u00e1panyagtartalma.<\/p>\n\n\n\n

Este amikor m\u00e1r nincs m\u00e1s dolgunk mint a kempingben vagy a sz\u00e1ll\u00e1son pihenni, nagyon j\u00f3l tud esni egy kis nasi. Most, hogy este otthon vagyunk, filmn\u00e9z\u00e9shez t\u00f6k\u00e9letes ropogtatnival\u00f3. <\/p>\n\n\n\n

Recept:\u00a0<\/em><\/strong><\/p>\n\n\n\n

Opcion\u00e1lis, hogy miket kever\u00fcnk bele. \u00c9n a k\u00f6vetkez\u0151ket szoktam : 
– di\u00f3
– kesudi\u00f3 
– t\u00f6kmag 
– napraforg\u00f3mag 
– ropi <\/p>\n\n\n\n

– 5 ev\u0151kan\u00e1l ol\u00edvaolaj\u00a0
– s\u00f3\u00a0
– fokhagymapor\u00a0
– cayenne bors\u00a0
– k\u00f6m\u00e9ny\u00a0
– kurkuma\u00a0

\"\"<\/p>\n\n\n\n

Az olajat \u00f6sszekeverem a f\u0171szerekkel \u00e9s r\u00e1\u00f6nt\u00f6m a magmixemre. Hagyom \u00e1llni, egy p\u00e1r percre, ameddig felmelegszik a s\u00fct\u0151.\u00a0

S\u00fct\u0151pap\u00edrra teszem a kever\u00e9ket \u00e9s berakom a s\u00fct\u0151be.

\"\"
Folyamatosan figyelem mert a kurkuma k\u00f6nnyen meg\u00e9g rajta. 170-180fokon\u00a0kb. 10 perc alatt elk\u00e9sz\u00fcl. J\u00f3 ropogtat\u00e1st! \ud83d\ude42\u00a0

\"\"<\/p>\n\n\n\n

A f\u0171szerez\u00e9st az \u00edzl\u00e9setekre\u00a0b\u00edzom. Olaszos, provence-i , nektek milyen \u00edzvil\u00e1g tetszene ?\u00a0Nekem mindig j\u00f3 \u00e9rz\u00e9s olyan nasit enni, amit \u00e9n k\u00e9sz\u00edtettem \u00e9s a saj\u00e1t \u00edzl\u00e9sem szerint van f\u0171szerezve. Ti hogy vagytok vele?\u00a0

\"\"

Ezt a receptet az Mkb 20 perc eg\u00e9szs\u00e9g programja t\u00e1mogatta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ebben az \u00e9vben nem volt lehet\u0151s\u00e9g messzire eljutni. A kialakult helyzet nem szegte kedvemet, hogy folytassam a k\u00eds\u00e9rletez\u00e9st olyan \u00e9telekkel amiket el tudunk vinni a k\u00f6vetkez\u0151 utaz\u00e1sainkra. Mivel hossz\u00fat\u00e1v t\u00far\u00e1zunk ez\u00e9rt fontos, hogy olyan pakkokat k\u00e9sz\u00edts\u00fcnk \u00f6ssze ami, k\u00f6nny\u0171, tartalmas \u00e9s magas a t\u00e1panyagtartalma. Este amikor m\u00e1r nincs m\u00e1s dolgunk mint a kempingben vagy aRead More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[15],"tags":[],"views":1331,"_links":{"self":[{"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/posts\/1056"}],"collection":[{"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1056"}],"version-history":[{"count":5,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/posts\/1056\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/posts\/1056\/revisions\/1065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}