{"id":637,"date":"2020-03-31T18:38:48","date_gmt":"2020-03-31T18:38:48","guid":{"rendered":"https:\/\/hikelikeavegan.com\/?p=637"},"modified":"2020-03-31T18:38:49","modified_gmt":"2020-03-31T18:38:49","slug":"narancsos-tofu-nemtojasos-sult-rizzsel","status":"publish","type":"post","link":"https:\/\/hikelikeavegan.com\/?p=637","title":{"rendered":"Narancsos tofu (nem)toj\u00e1sos s\u00fclt rizzsel"},"content":{"rendered":"\n

Ennek a receptnek az inspir\u00e1ci\u00f3j\u00e1t Lauren Toyota adta. \u0150 az a gasztroblogger akit \u00e9vek \u00f3ta k\u00f6vet\u00fcnk \u00e9s im\u00e1dunk. https:\/\/www.hotforfoodblog.com\/<\/strong><\/a><\/p>\n\n\n\n

Gerg\u0151 p\u00e1r h\u00e9ttel ezel\u0151tt meglepett a k\u00f6nyv\u00e9vel \u00e9s most a karant\u00e9n ideje alatt van id\u0151nk k\u00eds\u00e9rletezni is bel\u0151le.

Hozz\u00e1val\u00f3k : <\/strong>
-1 csomag tofu
-1 fej brokkoli
-1 sz\u00e1r \u00fajhagyma
-1 r\u00e9pa
– 10dkg bors\u00f3
-1 b\u00f6gre rizs
-csicseribors\u00f3 liszt
-n\u00f6v\u00e9nyi tej
-fekete s\u00f3
-fokhagyma
-s\u00fct\u0151por

Sz\u00f3sz: <\/strong>( Hot for food recept)
-hagyma
-fokhagyma
– reszelt gy\u00f6mb\u00e9r
-chili
-reszelt narancsh\u00e9j
-narancsl\u00e9
-rizsecet
-sz\u00f3jasz\u00f3sz
-v\u00edz
-kukoricakem\u00e9ny\u00edt\u0151

A rizst k\u00e9tszer annyi v\u00edzben megf\u0151zz\u00fck. <\/p>\n\n\n\n


Megpir\u00edtjuk a hagym\u00e1t \u00e9s a fokhagym\u00e1t egy kev\u00e9s olajon. Ut\u00e1na mehet bele a chili (h\u00e1zi \ud83d\ude42 ) \u00e9s a gy\u00f6mb\u00e9r. Bele\u00f6nt\u00fcnk sz\u00f3jasz\u00f3szt \u00e9s rizsecetet. Ezut\u00e1n mehet bele a frissen facsart narancsl\u00e9 \u00e9s a h\u00e9ja. Fel\u00f6ntj\u00fck 2 dl v\u00edzzel. 10 percig f\u0151zz\u00fck. A kukoricakem\u00e9ny\u00edt\u0151t elkeverj\u00fck egy kicsi v\u00edzzel, hogy teljesen homog\u00e9n \u00e1llagot kapjunk. Hozz\u00e1\u00f6ntj\u00fck az alaphoz \u00e9s folyamatos keverget\u00e9s mellett 10 percig visszaforraljuk, am\u00edg be nem s\u0171r\u0171s\u00f6dik. Ha el\u00e9g kem\u00e9ny\u00edt\u0151t rakunk hozz\u00e1, akkor kb. azonnal megkapjuk a k\u00edv\u00e1nt \u00e1llagot. Mi a s\u00e1rga sz\u00edn miatt raktunk bele egy kis kurkum\u00e1t is.

Eml\u00e9kszem amikor fodr\u00e1sz suliba j\u00e1rtam \u00e9s kif\u0151zd\u00e9ben ett\u00fcnk, akkor kb. az egyetlen (akkor m\u00e9g) veget\u00e1ri\u00e1nus opci\u00f3, a toj\u00e1sos rizs volt pir\u00edtott z\u00f6lds\u00e9gekkel. Gerg\u0151 ezt sz\u00e1momra t\u00f6k\u00e9letesen veganiz\u00e1lta . L\u00e1ssuk hogyan!
<\/p>\n\n\n\n

Megpir\u00edtjuk a brokkolit az \u00fajhagym\u00e1val \u00e9s most egy id\u0151re f\u00e9lrerakjuk.

A tofu kocka kb. 1\/4-ed r\u00e9sz\u00e9t \u00f6sszemorzsoljuk egy t\u00e1lban. Hozz\u00e1rakunk fekete s\u00f3t, fokhagymaport, egy pici s\u00fct\u0151port \u00e9s n\u00f6v\u00e9nyi tejet. Majd a kapott massz\u00e1t olajon megpir\u00edtjuk, \u00fagy mint egy r\u00e1ntott\u00e1t.<\/p>\n\n\n\n

C\u00e9lszer\u0171 a brokkolis serpeny\u0151t haszn\u00e1lni, hogy kevesebbet kelljen mosogatni. Meg am\u00fagy is ebben fog majd az eg\u00e9sz \u00e9tel \u00f6ssze\u00e1llni. <\/p>\n\n\n\n

Hozz\u00e1rakjuk az el\u0151re megpir\u00edtott brokkolit, a f\u0151tt rizst, j\u00f6het a bors\u00f3 \u00e9s v\u00e9g\u00fcl a v\u00e9konyra szeletelt r\u00e9pa. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

A marad\u00e9k tofut kock\u00e1ra v\u00e1gjuk \u00e9s gyorsan egy m\u00e1sik serpeny\u0151ben megpir\u00edtjuk \u00e9s ut\u00e1na mehet a t\u00f6bbihez.


T\u00e1lal\u00e1sn\u00e1l r\u00e1\u00f6ntj\u00fck a m\u00e1rt\u00e1st \u00e9s egy kis szez\u00e1mmagot sz\u00f3runk a tetej\u00e9re.
\"\"
<\/p>\n\n\n\n


–

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ennek a receptnek az inspir\u00e1ci\u00f3j\u00e1t Lauren Toyota adta. \u0150 az a gasztroblogger akit \u00e9vek \u00f3ta k\u00f6vet\u00fcnk \u00e9s im\u00e1dunk. https:\/\/www.hotforfoodblog.com\/ Gerg\u0151 p\u00e1r h\u00e9ttel ezel\u0151tt meglepett a k\u00f6nyv\u00e9vel \u00e9s most a karant\u00e9n ideje alatt van id\u0151nk k\u00eds\u00e9rletezni is bel\u0151le. Hozz\u00e1val\u00f3k : -1 csomag tofu -1 fej brokkoli -1 sz\u00e1r \u00fajhagyma -1 r\u00e9pa – 10dkg bors\u00f3 -1 b\u00f6greRead More<\/a><\/p>\n","protected":false},"author":1,"featured_media":645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[11],"tags":[],"views":1389,"_links":{"self":[{"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/posts\/637"}],"collection":[{"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=637"}],"version-history":[{"count":9,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions\/650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hikelikeavegan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}